Eye safetY
Eye injuries can happen when you least expect them — especially in specific professions, or during certain sports and activities. Protecting your eyes in high-risk situations can help prevent injuries and potential vision damage.


Eye safety
in the office
Spending long hours staring at artificial lights — like a computer, tablet or smartphone — may lead to digital eye strain. To help reduce discomfort, try following the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
Eye safety at home
Eye injuries can happen, even in the comfort of your home or yard. Keep these tips in mind when doing yardwork, using bleach or cooking with hot oil:
- Read and follow the safety instructions listed on household chemicals, store them securely and never mix chemicals.
- Check your lawn for rocks, toys and other objects before you mow. This helps you avoid getting hit with flying debris.
- If you’re working on a DIY project, make sure to use the right tools and wear safety glasses.

EYE SAFETY IN THE SUN
Don’t forget about protecting your eyes from the sun by wearing sunglasses, sunscreen and a hat. Prolonged exposure to the sun's ultraviolet (UV) rays can lead to cataracts and other serious eye problems.
If you’re working or playing outdoors, consider sports sunglasses for durability and a more secure fit. Sunglasses with polarized lenses can reduce glare when driving or spending time on or near the water.
HEALTHY HABITS FOR
SAFE EYES
- Wear safety glasses when playing active sports.
- Get fitted for custom safety glasses if your job puts your eyes in risky situations.
- Wear sunglasses year-round.
- Teach your kids to wear protective eyewear the same way they would wear a helmet when riding a bike.
SOURCES
- Eye Safety The National Institute for Occupational Safety and Health (NIOSH). July 2013.
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